Health Tips About Our Dried Fish

 DRIED FISH


Drying Fish is a method of preservation that works by removing water and moisture from the fish, this inhibits the growth of microorganisms and prevents the process of decay.

Pure dried fish is a natural products that retains the antioxidants and Omega-3 benefits of fresh fish.


HEALTH BENEFITS OF DRIED FISH

  • Protein is a key source of antibodies and enzymes for all living beings, it makes up an essential part of the muscles,hair and other bodily components.
  • Dry fish provides an excellent source of protein with fewer calories than other foods such as beef.
  • One hundred grams of dried fish contains about 80% protein with 300 calories, while beef has more than twice the calories with far less protein.
You should include dried fish in your daily diet,it is good for your health,

EAT HEALTHY

 


 

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