Yam, Health and It's Benefits.

 

They're great source of fiber, potassium, manganese, copper and antioxidants,yams are versatile, easy to prepare and a great vegetable to include in your daily diet.

         BENEFITS OF YAM

Yams are rich in vitamins,minerals and fiber.

Yam improved digestive Health,the resistant starch in yams may increase digestive enzymes that helps breakdown food and increase the number of good bacteria in your gut.




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